Speaking & Workshops

Bring The Nourished Leader™ experience to your organization.

Inspire your leaders to lead with capacity, clarity, and courage.

Leadership begins when we stop treating our differences as liabilities and start using them as leverage

Natalie Legrand delivers inspirational and transformational keynotes, workshops, and corporate training sessions centered on well-being-driven leadership. Leveraging her lived experience with sickle cell disease and her background in global leadership development, Natalie brings a unique voice to conversations about resilience, vision, and well-being in high-pressure environments.

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🌿 Keynote Themes

• Mindset & Perspective – Expanding inner capacity to see, sense, and respond from a higher level of awareness.
  → Because I learned to see clearly even after losing sight in one eye, I help others discover vision beyond what’s visible.

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  Navigating Uncertainty & Change – Building clarity and confidence in the midst of transition and complexity.
  → As someone who found a “third option” when life offered only two, I teach leaders to trust possibility in uncertainty.

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  Resilience & Well-being – Sustaining presence, purpose, and performance without depletion.
  → Born with a crescent-moon cell, I learned that true resilience isn’t about endurance—it’s about nourishment.

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  Capacity, Clarity & Courage – The core disciplines of The Nourished Leader™ framework.
  → These are the practices that helped me turn lifelong limitation into leadership—and now I help others do the same.

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  Regenerative Self-Leadership – Leading from restoration, alignment, and wholeness.
  → Because leadership, like nature, renews itself when we remember how to root deeply and rise with intention.

Whether it’s an intimate leadership gathering or a large-scale keynote, every engagement is a live conversation crafted to resonate with the moment, the mission, and the people in the room

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Keynote Highlights:

These keynote moments highlight Natalie’s signature approach to leadership transformation through capacity, clarity, and courage.

1. Seeing Things Differently

2. The Third Option

3. Who are you tethered to?

4. The Nourished Leader : Depleted - Replenished- Nourished

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Organizations & Audiences Natalie Partners With

Natalie partners with mission-driven organizations and leadership communities that value growth, well-being, and authentic transformation.
Her message resonates most with:

• Women in Leadership – executives, emerging leaders, and founders navigating influence, identity, and change.

• Startups & Entrepreneurs – fast-growing teams learning to scale with clarity, trust, and sustainable leadership.

• Corporate & Social Impact Teams – organizations committed to building cultures of clarity, resilience, and inclusion.

• Health, Wellness & Disability Advocacy Groups – including chronic illness and rare disease communities seeking to reimagine capacity and purpose.

• Education & Nonprofit Sectors – teams devoted to service, human development, and sustainable leadership.

• Faith- and Values-Driven Organizations – spaces where leadership and purpose intersect.